Congratulations, you are just days away from completing a 5 week non-drinking binge. You look five years younger and feel five years...

Week 4 is half over which means there are only 1.5 weeks left in the Spring Cleaning Dry Season. This is a pivotal time in the detox...

If you just finished the second week of your non drinking binge your body has begun the detoxification process. Let’s face it you are...

So you’ve finished the first week of no drinking and are now working on your second week. The hardest part of the first week is always...

While attending church this Sunday my pastor quoted a passage that was profound in terms of its message toward alcohol. No matter if you...

And so it begins, your first day of a Live4Five dry season. Your decision to take a rest from alcohol will help you achieve your optimal...

Drink and be merry because the piper needs to be paid April 1st. Sincerely, Your body

Congratulations, you have just gone five weeks without drinking. This is quite an accomplishment. Others will say they can stop, but...

Someone asked me the other day if I lost weight. Well not really, but I do recognize the guy I see in the mirror each morning. Week four...

I was talking to a buddy the other day who is participating in the Live 4 Five winter break. He was complaining about being sick for the...

So let me guess, this past week was an interesting one and you started noticing some changes. If you normally drink once a week or more,...

Especially awesome shirt. Interested? Click: https://www.live4five.org/shop-1

I always find it humorous when people go on a health kick spending time and energy on working out and eating right but then overlook...

Congratulations on your decision to participate in our winter Live 4 Five. Over the next five weeks your body will go through some major...