If you are beginning one of our Live 4 Five dry seasons, congratulations!  Expect many powerful changes to occur in your body over the coming weeks. 

We encourage you to take a picture of yourself at the beginning of your journey and at the end so you can clearly see the difference with a before and after shot.  You should also video document the way you feel each day so you can track your changes.  You can post these videos to our community pages as a badge of honor and to encourage others. 

Below are some things to expect for each week to come.  Health benefits will vary from person to person but in general you should feel some or all of these effects. 


Congratulations, you are embarking on a healthy journey.  While the transformation does not begin until week two, you should begin to feel improvements in:

  • General Achy Feeling

  • Nausea

  • Headaches

  • Night Sweats gone


The real transformation begins.  You should feel improvements in:

  • Tongue will become softer,  tingling will dissipate

  • Extended belly will begin to shrink

  • General achiness and stiffness reduced

  • Irritation will be reduced

  • Swollen face will begin to shrink 

  • Swollen or distended nose will begin to tingle


Physical effects vary as your body expels poison.  Some people report improved effects while others report feeling worse.  In general you should feel these improvements:

  • You will begin to look healthier

  • Nose will tingle more as it shrinks

  • Sinus Inflammation will reduce

  • You may feel nauseated as your body expels toxin

  • You may begin to blow your nose more 

  • Swollen nose will shrink and feel more attached

  • Red face will begin to regain natural color

  • Swollen face will be gone


Week four and five are the biggest transformation weeks.  In general you should feel these improvements

  • You will look healthier

  • General achy feeling completely gone

  • Gut shrunken and excess alcohol weight gone

  • Reaction time improved, synapses firing faster

  • Balance improved

  • Nose will look smaller and feel more attached to your face


Week five is the biggest transformation week as your body has changed.  In general you should feel these improvements

  • You will feel much younger and healthier than when you began

  • Face shrunk back to normal

  • Nose shrunk and tight

  • Achiness completely gone

  • Gut back to normal size

  • Reaction time completely restored

  • Balance optimal

NOTE:  After week five you may not feel like drinking again.  It will almost feel as if you are putting poison in your body with that first drink. 

If you choose to resume drinking, please remember that your body has changed.  You will not be able to consume the same level you were able to some five weeks ago.  Proceed with caution you are now a “light weight” and should drink responsibly.

NOTE:  If you are having serious health issues please consult your doctor.  In no way should Live 4 Five replace advice from your medical professional.

Get The Behind-The Scenes Health Secrets of a Five Week Alcohol Break

Live 4 Five San Diego, CA 92058

(858) 200 - 5022

The content in this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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