I always find it humorous when people go on a health kick spending time and energy on working out and eating right but then overlook alcohol, the main factor wreaking havoc on the body. Sure better diet and working out are great, but why not get the maximum effect?
So what should you expect out of week one? While the major transformation does not begin until week two, you should begin to feel improvements in:
· General achiness
· Headaches
· You may begin to feel nauseated as your body begins to expel
Here is what to expect: http://www.live4five.org/copy-of-health