So let me guess, this past week was an interesting one and you started noticing some changes. If you normally drink once a week or more, your body has begun the detoxification process. Let’s face it, you are experiencing withdrawal symptoms. The more you normally drink the greater those symptoms of withdrawal. I would venture to bet that you may have experienced a runny nose, nausea from draining sinuses and gas which although a bit embarrassing, comes with the added bene

I always find it humorous when people go on a health kick spending time and energy on working out and eating right but then overlook alcohol, the main factor wreaking havoc on the body. Sure better diet and working out are great, but why not get the maximum effect? So what should you expect out of week one? While the major transformation does not begin until week two, you should begin to feel improvements in: · General achiness · Headaches · You may

Congratulations on your decision to participate in our winter Live 4 Five. Over the next five weeks your body will go through some major transformations and you are going to feel amazing. More here: http://www.live4five.org/copy-of-health Please be advised that the first and second week are the hardest for most people. Peer pressure or some big event tends to pull them off their intended course. If you fall off this wagon no worries, we will pull you back up, hop back on